Here's The Real Italian Kitchen Menu

Health Tips and Diet Plans

5 Things I've embraced about American Cuisine
7 Days Meal Plan for Weight Loss
7 Days Raw Vegan Clense Meal Plan
7 Days Candida Diet Meal Plan
Candida Diet Grocery List
14 Tips from the Italian "Lifestyle" Diet
15 Weight Loss Tips for your New Year Resolution
Easy Detox with Hot water and Lemon
Foods that give you energies and keep you focused
How I organize my food for the week AKA what to buy when you go to the store
Keep your New Year Resolution with these easy to follow tips
I don't have time to cook, what can I eat? 

Cooking Basics


Aperitivo Italian Style 
Crispy Prunes Wrapped in Bacon or Pancetta
Fresh Tomato Dip/Spread
Frittata with Zucchine and Potatoes, How to
How to pair cheese with Fruit, Honey and Jam
Smoked Salmon Crostini with Kiwi and Butter
Smoked Scamorza with Fresh Tomatoes


Bresaola, Rucola, Parmigiano 
Brie, Marinated Artichokes, Fennel Salad
Caprese Salad
Fall Salad with Roasted Butternut Squash, Dried Cranberries, Feta and other goodies of the fall. 
Fresh Feta, Pear and Walnuts salad
Grapefruit Salad with Celery and Parmigiano
Kale Salad, How to make it taste good
Niçoise Salad, Italian Style
Pear Carpaccio with Parmigiano and Pine Nuts
Pistachios, Sheep Cheese and Green Apples salad
Seafood Salad
Sheep Cheese, Green Apples and Pistachios
Steak Salad with Parmigiano and balsamic vinaigrette 
Sicilian Orange Salad, Insalata Di Arance alla Siciliana 
Tomato and Mozzarella Salad


Leak and Potato Cream
Lentil Soup
Minestrone - Authentic Italian
Root Vegetables Soup - Detoxing
Tuscan Cannellini Beans Soup 
Seafood Soup

Pasta, Rice and Sauces

Torte di Verdura (italian version of Quiche) and Frittata

Frittata with Zucchini and Potatoes
Frittata With Spinach Peppers Onions and Cheddar
Mini Butternut Squash Quiche with Pecorino crust
Roasted Butternut Squash and Pecorino Quiche 
Spinach and Ricotta Quiche
Spinach and Ricotta Baked Frittata 

Vegetables and Sides

Sautéed Artichokes and Potatoes
Baked Potatoes with Peppers and Endive
Baked Potatoes with Tomatoes
Cabbage Gratin
Eggplant Parmesan
Eggplant Parmesan "Light"
Fries (crunchy and baked) 
Grilled Vegetables
Peperonata (Peppers, Tomatoes, Onion Stew)
Roasted Peppers
Sweet Potato (baked) fries with Italian Seasoning




Angel food cake DIET with Yogurt and whole wheat flour
Apple Spiced Cupcakes
Biscotti - Cantucci Recipe
Blueberry Raspberry Tiramisu
Berry Tiramisu, Gluten Free and Regular
Burnt Custard (Creme Brûlée)
Carica Peach Strawberry Fruit Salad
Cream Puffs from scratch
Custard Cream
Custard Cream with fresh Berries
Fruit Tart
Fruit Salad 
Fruit Salad (tropical)
Healthy Low Cholesterol Cookies
Healthy Mango Popsicles 
Pumpkin Pie
Shortbread Pie Crust
Shortbread Cookies with Heavy Cream - Macine
Strawberry Sorbet
Vanilla Ice Cream


Banana Flambé 
Befanini (Traditional Christmas Tuscan Cookies)
Biscotti or Cantucci
Low Cholesterol Cookies
Chocolate Chip Cookies (Crispy, Thin, Crunchy, Amazing)
Macine - cookies with heavy cream

Jams and Preserves

MEAL SUBSTITUTION: Smoothies and Fresh Juices

Celery and Pear Juice
Carrot Celery Ginger Fresh Juice
Detoxing Beet and Cranberry Juice
Fiber filled Apple Juice
Stomach Health: Ginger, Kale, Apple Juice

Sweet Potatoes and Apple Juice
Vitamin A, C, E and fiber: Orange, Carrot, Lemon

Smoothie Recipe: Pears, Bananas, Clementine
Smoothie Recipe: Fruit Salad Smoothie
Smoothie Recipe: Banana, Papaya, Frozen Yogurt


Ariosto Herb Mix Review and Recipe
Emporio Italiano First Impression
Gourmet Import Shop, First Impression
Giovanni Rana Ravioli Review and Recipe
Gift Ideas for Foodies - 2014
Kitchen Aid Icecream Attachment Review and Recipe
Kyocera Ceramic Knife Honest Review
Infused Oil Blind Fold Taste Test - 4 Buona Vita
LA Chef BBQ Grill Mat 
Microfiber Cloth by Pro Kitchen Tools
Restaurant Review: Moshulu - Philadelphia
Ready Chef Go Steam Bags
Silicone Oven Mitts - Sili Mitts by Life Quintessentials
Simply Trudy Gluten Free Bread
TECHEF Frittata Pan
Xpert Flame Culinary Torch Review
TOP 5 Gluten Free Pastas
White Dress Diet AD Review
5 Foods never to eat AD Review


  1. This comment has been removed by the author.

  2. I love it. I need to bake a cake this week for my family. Great idea


Note: Only a member of this blog may post a comment.