Monday, January 16, 2012

I've been away for a while...

I had completely forgot about my blog.

I just don't really know how it works!

Well... let's just talk about food and health, which is the reason why I opened this blog in the first place.

Today is still early for me, it's 11:30 am... ehm ehm... yes, I sleep late. I'm a musician, I don't work in the morning and the nights are always the longest part of my day. Tonight I have rehearsals with Sunshine Superman. If you don't know them check them out www.youtube.com/sunshinesupermanpa

But anyway.... Today I'm alone, I don't have to cook for my boyfriend so I think I'm going to treat myself to a depurating lunch.

A light soup is enough to get me through the day, especially if all I have to do is work at the computer! I make my own vegetable stock (video about this coming soon) and cook 2 carrots, 1 zucchini and a couple of pieces of fennel in it. It will drain all the water that you're body is retaining and it will clean up your liver. Have it after a day of drinking or eating fried food, it will put you back on your feet in no time!

Hope this was helpful, see you soon on www.youtube.com/realitaliankitchen!

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