The cool thing about the first meal of the day is that there are so many variations! I like to switch it up almost every morning.
So today I made this:
3 strawberries
1 spoon cane sugar (for the yogurt)
2 spoons cereal
a cup of tea or coffee
This is a very complete, balanced breakfast: you have carbs (fruit and cereal), proteins and fat (greek yogurt).
I love having breakfast... This one right here is also a great combination before or after a workout. Remember that you have to wait at least two hours for your body to complete the digestion process before you can start any physical activity.
Have a great day Everybody!!
Valentina
Real Italian Kitchen
